Nashville, TN Local Support & Community Resources

Balanced Awakening is a dedicated psychologist who passionately supports women and teen girls through their journeys. This specialized practice is committed to empowering clients across the lifespan, helping them to manage stress and anxiety, foster healthy relationships, and enhance their overall well-being. Utilizing advanced therapeutic approaches such as Acceptance and Commitment Therapy (ACT) and compassionate mindfulness-based techniques, Balanced Awakening skillfully incorporates insights from attachment theory and trauma-informed care. Clients can access a wealth of therapeutic modalities, including individual, couples, and group therapy, tailored specifically to their unique needs. Whether navigating life's transitions or addressing trauma, Balanced Awakening is here to guide each client toward living their best life.

Joleena Landstedt is a dedicated and compassionate therapist who holds multiple credentials including CSAT Candidate through IITAP, Certified Clinical Trauma Professional, and Certified Life Coach, as well as a Bachelors of Science in Psychology. Specializing in helping couples navigate the complexities of betrayal and various forms of addiction, Joleena also supports individuals facing challenges such as anxiety, depression, PTSD, emotional and mental abuse, and trauma of all kinds. With a passion for fostering a safe and nurturing environment, she expertly guides her clients through the healing process. Joleena has cultivated specialized skills for assisting clients dealing with Betrayal Trauma and sexual addiction, employing cutting-edge therapies informed by the latest research, including Hypnotherapy, EMDR (Bilateral Stimulation), CBT (Cognitive Behavioral Therapy), Emotionally Focused Therapy (EFT), and Restoration Therapy techniques aligned with the CSAT model. With her unique ability to empathize while maintaining an impartial stance, Joleena brings a refreshing perspective to the therapeutic experience, instilling confidence that she can help individuals discover the peace, freedom, and healing they seek to thrive in their lives.

Robyn Noble is a dedicated Pre-Licensed Professional committed to helping individuals navigate life's challenges through the therapeutic process. She believes that everyone occasionally needs support, emphasizing that therapy is fundamentally about recovery—either rediscovering or uncovering one's true self. Past experiences, including childhood events, significantly shape one's thoughts, beliefs, and behaviors. Robyn understands that to break free from old habits, a closer examination of these influences is essential for developing healthier methods of coping with life and relationships. She observes that issues such as trauma, depression, anxiety, and the difficulty in managing everyday life can often lead to feelings of low motivation and despair. Through therapy, individuals can unlock their true selves and transform their lives. Robyn specializes in addressing trauma and relationship challenges, advocating for the importance of setting and maintaining healthy boundaries. She has witnessed countless lives transformed and relationships mended, beginning with the most crucial relationship of all—the one with oneself. Robyn utilizes a diverse range of therapy modalities, including EMDR, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), to provide a client-centered approach that accommodates the unique needs of teens, adults, and elders.