Mary Anne Byrnes, a dedicated Marriage and Family Therapist, brings over 17 years of experience in the field of mental health. She provides therapy for individuals aged 12 and older, fostering an environment that is relaxed, non-judgmental, and safe for clients to explore their deepest feelings. Mary believes in the power of learning from the past, living in the present, and maintaining hope for the future. Her approach emphasizes normalizing and validating the struggles clients face, which leads to empowerment and relief. Mary takes special interest in working on relationship dynamics, including those between parents and children, and addresses a variety of issues such as depression, anxiety, life transitions, and attachment concerns. With training in EMDR and a background in mindfulness-based therapies, she excels in helping clients regain a sense of control over their lives and cope with challenges beyond their influence. Mary values the unique journey of each client and strives to help them discover their inner strength as they navigate their paths toward healing and personal growth.