Michelle Rice, LCSW, is a dedicated Clinical Social Worker and Therapist who specializes in supporting individuals navigating the complexities of depression, anxiety, and life transitions. With a nurturing approach grounded in mindfulness-based techniques, cognitive behavioral therapy (CBT), and person-centered methods, Michelle creates a safe space where clients can explore their feelings and find clarity. She understands that even those who appear to have it all together often carry unseen burdens of dread, stress, and internal conflict. In her sessions, clients are guaranteed to be heard, accepted, and their needs recognized. Michelle empowers them to slow down their racing thoughts, alleviate inner tension, and lighten their emotional load. She believes in the possibility of hope, motivation, and joy, and is committed to helping individuals create a balanced life that goes beyond mere survival. Before the first session, Michelle offers a brief phone consultation, allowing clients to share their stories and ensure a perfect fit for their therapeutic journey.