Tamara Diaz-Hart, a Licensed Marriage and Family Therapist (LMFT) with a Master's degree from Johnson University, has been enriching the lives of individuals and families in Tennessee since 1999. She sees life as a journey that benefits from the presence of supportive connections. With a commitment to providing a non-judgmental and empathetic environment, Tamara empowers her clients by teaching practical coping skills tailored to their unique challenges. Her therapeutic approach encompasses a broad range of issues, including depression, bipolar disorder, anxiety, ADHD, and cultural or ethnic concerns. She engages with individuals, families, parents, and youth, offering therapy sessions that cater to all age groups from thirteen upwards. Utilizing techniques such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems therapy, Tamara is dedicated to fostering resilience and personal growth in her clients.