Sarah Lord, a Licensed Professional Counselor (LPC, MHSP), understands that the journey of change can be challenging, and the decision to seek therapy is a significant step. She believes in the inherent capability and worthiness of every individual to lead their best life, emphasizing the importance of creating a safe and supportive environment to facilitate those changes. Known for her compassionate approach, Sarah is passionate about aiding others and feels honored to be part of their transformative processes. With a customized approach tailored to each client, she prioritizes ensuring that everyone feels heard, valued, and understood. Sarah is skilled in addressing a wide range of issues, including anxiety, depression, trauma, family conflict, grief/loss, self-harm, divorce, college stress, and adolescent challenges. She has specialized training in Trauma Focused Cognitive Behavioral Therapy (TFCBT), Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems (IFS), enhancing her ability to support her clients effectively. Sarah’s practice is designed to be comfortable and laid-back, fostering an environment filled with compassion, grace, and respect. She is dedicated to being present with her clients, walking alongside them as they work toward their therapeutic goals through various modalities, including mindfulness-based and eclectic therapy.