Christopher Watkins is a Licensed Professional Counselor with a PhD, who employs a Cyclical Psychodynamic approach to therapy. This integrative method seamlessly combines empirically supported therapies, such as relational psychodynamics, cognitive-behavioral therapy, and family systems theory, to foster corrective emotional experiences that translate into healthier interactions outside the therapy room. Through this process, clients gain heightened awareness, resilience, and effective strategies for handling life's challenges. A key feature of Christopher's approach is identifying and addressing 'Vicious Cycles'—the unproductive patterns of self-fulfilling behaviors—allowing individuals to break free from recurring issues and cultivate adaptive improvements. With over 15 years of comprehensive experience serving individuals from diverse backgrounds, he brings creativity, empathy, and competence into every session. During the initial meeting, Christopher listens to clients' needs and collaborates on a personalized plan, ensuring a supportive environment where even those unsure of how to begin can feel at ease. This transformative journey is not only manageable but can also be enjoyable.