Seeking therapy or counseling can often feel overwhelming for many individuals. However, at The Positive Living Group, clients will discover a supportive environment where they can find the right therapeutic approach for their unique needs. Whether they are struggling with anxiety, depression, or looking to participate in one of the therapy groups, there is something available for everyone. Elizabeth Sellari, a Pre-Licensed Professional, is dedicated to guiding her clients in learning effective coping skills to help lessen negative thoughts and emotions. Through various modalities including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Trauma-Focused therapy, she facilitates positive change and encourages a mindset that embraces personal growth and well-being. Elizabeth is committed to assisting clients as they embark on their mental health journey, navigating complex emotions, and fostering healing. Clients can meet with her in person or via telehealth, including phone or Zoom sessions, making it easier to access her support. With a welcoming attitude, she reassures clients that they are not alone on this journey and encourages them to take the first step towards better mental health.