Teena Jones is a Pre-Licensed Professional Counselor dedicated to supporting adults in overcoming life's challenges. She understands that many individuals encounter complex issues that can feel overwhelming and lead to dissatisfaction in their lives. With a compassionate and objective approach, Teena guides her clients toward finding the peace and purpose they truly deserve. Through therapy, her clients gain valuable support and problem-solving skills, which enhance their coping strategies for challenges such as anxiety, relationship issues, depression, and unresolved childhood trauma. Teena specializes in various therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). Her work encompasses individuals, couples, and group settings, providing an opportunity for transformative conversations that help break through the strongholds in their lives. Clients often leave amazed at the potential for their lives to be truly wonderful.