Melissa Burton, LCSW, is a dedicated Clinical Social Worker and Therapist who specializes in helping adults and elders navigate the complexities of life and relationships. She understands that many individuals struggle to balance their responsibilities while also seeking meaningful connections. Clients often find themselves on an unsustainable path that can lead to feelings of overwhelm and burnout. Through her compassionate approach, Melissa assists those feeling lost and couples facing communication difficulties in sorting through life's chaos to discover a newfound sense of peace and balance. With a focus on curiosity and intention, she empowers her clients to understand themselves better and communicate effectively with their loved ones. Melissa provides much-needed support during life transitions, addressing challenges such as trauma, grief, loss, and caregiver stress. Her rich background in various therapeutic modalities—ranging from Mindfulness-Based Cognitive Therapy to Internal Family Systems—enables her to offer tailored guidance. Having supported numerous individuals in managing the intricacies of change and setbacks, Melissa uses a strength-based philosophy, fostering resilience as she helps clients work through experiences of trauma, depression, and anxiety. She delivers her impactful counseling services through Connection First Counseling.