Lauren Albert, a Licensed Professional Counselor and Board Certified Dance Movement Therapist, specializes in guiding teens, adults, and elders through challenging emotional landscapes. With a focus on issues such as depression, anxiety, and eating disorders, she utilizes a diverse array of therapy types, including Mindfulness-Based Cognitive Therapy (MBCT), Expressive Arts, Dance Movement Therapy, and Cognitive Behavioral Therapy (CBT). Lauren creates a nurturing environment where individuals can explore their feelings and experiences. Whether someone is navigating a significant life transition or seeking to delve deeper into their past, she offers a supportive space for healing. Through a combination of talk therapy and expressive techniques, clients can engage in meaningful ways—drawing, dancing, writing, and sharing their stories—allowing for profound insights and faster processing of their emotions. Her commitment to working with sensitive and creative individuals who may feel disillusioned by traditional therapy sets her apart. For those seeking a unique and integrative approach to therapy, Lauren provides a compassionate and dynamic option for personal growth and connection.