Rebecca Henry, an experienced clinical social worker and therapist, recognizes that individuals often seek therapy not just to address problems but also to be heard, understood, and acknowledged. Many clients may find themselves struggling with feelings of anxiety, where nervousness hinders them from pursuing their goals. They might overestimate negative outcomes, fearing the worst-case scenarios. Rebecca employs effective methods to help clients reduce the intensity and frequency of anxiety episodes. With her laid-back professional approach, she assists those who feel overwhelmed in sorting through their thoughts and emotions. She is passionate about aiding clients in alleviating symptoms of depression and anxiety while also navigating experiences of grief, loss, and trauma. Rebecca possesses a deep understanding of the intricate relationships between trauma, anxiety, and depression—often leaving individuals feeling isolated and misunderstood. She emphasizes that it is perfectly natural to seek warmth, positive regard, and support during challenging times of stress and emotional upheaval.