Dr. Krystin Coldwell, a compassionate psychologist, understands that everyone encounters stress at various points in their lives. While many people find ways to cope and grow through challenges, overwhelming circumstances like major life transitions, relationship difficulties, and painful past memories can hinder this process. Clients may face symptoms such as sleep disturbances, behavioral changes, low motivation, and irritability. In these trying moments, the guidance of a skilled professional can provide the hope and tools needed to enhance one's quality of life. Emphasizing the importance of establishing a trusting relationship in a judgment-free environment, Dr. Coldwell focuses on helping clients achieve their personal goals. With a specialization in anxiety, trauma, sleep issues, and depression, she offers a range of therapy types including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT). For those feeling overwhelmed or stuck, seeking support from Dr. Coldwell might be the first step toward healing.