Anna Kate Needham is a Licensed Professional Counselor (LPC, MHSP, MA, NCC) dedicated to supporting adults and elders (65+) in navigating their struggles with anxiety, depression, and stress management. She creates a compassionate and safe environment where clients can set and achieve meaningful goals. Anna specializes in fostering resilience through the therapeutic process, guiding clients to explore both helpful and hindering behaviors that impact their growth. By integrating modalities such as Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT), Anna empowers clients to confront and reshape negative thought patterns. Additionally, her training in Eye Movement Desensitization and Reprocessing (EMDR) enables her to assist clients in reprocessing challenging life experiences while enhancing their existing strengths for future obstacles. With her warmth and genuine approach, Anna believes in the potential of every individual to thrive and become self-sufficient throughout their counseling journey.