Carly Abel, a dedicated Counselor with comprehensive credentials including MA, LPC, and MHSP, is passionate about supporting individuals on their journey toward profound healing of mind, body, and spirit. She specializes in assisting those recovering from trauma, anxiety, chronic pain, and relational conflicts by helping them discover joy, peace, empowerment, balance, purpose, and deeper connections in their lives and relationships. Carly is an active, direct, and compassionate trauma-informed therapist who is committed to getting to the root of issues. She equips her clients with the tools to thrive, guiding them to connect with their inner resources for healing, growth, and vitality. By utilizing a variety of evidence-based approaches—including Somatic therapy, EMDR, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT)—Carly helps clients process trauma, cope with chronic pain, and relate more effectively to their emotions and relationships. Furthermore, she works to increase resilience, reduce burnout, and promote overall health and well-being. Having experienced feelings of being stuck, hurting, and burnt out herself, Carly draws inspiration from her own journey, allowing her to extend understanding, compassion, and hope to others. Individuals don’t have to navigate their pain, past moments, or current struggles alone; Carly is ready to help them find a path towards deeper breathing and a freer way of living.