Elizabeth Welwood is a Licensed Professional Counselor (LPC) dedicated to guiding adults through their journey of healing and self-discovery across Texas, Tennessee, and Colorado. Known for her warm and non-judgmental approach, she specializes in assisting individuals with trauma and PTSD, anxiety, relationship issues, and emotional distress. Elizabeth's practice is centered around the principles of mindfulness and self-compassion, believing that a healthy relationship with oneself is essential for meaningful change. She employs a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Somatic Experiencing, and Brainspotting, while also integrating polyvagal interventions and attachment theory insights. Her commitment to creating a safe space allows clients to explore their pain and facilitate emotional healing. Elizabeth is passionate about empowering her clients, helping them navigate their emotional landscapes and ultimately transform their lives.