Elisa Tuffy is a compassionate Licensed Professional Counselor dedicated to helping individuals and couples navigate life's challenges, including anxiety, depression, trauma, and relationship issues. With expertise in a variety of therapy types, including Mindfulness-Based Cognitive Therapy, EMDR, and the Gottman Method, she creates a supportive environment for clients seeking renewed perspective and direction. Elisa's patient and understanding approach allows her clients to define and overcome their challenges, ultimately discovering the balance and peace they seek. As an EMDR trained therapist, she focuses on present concerns and utilizes bilateral stimulation to facilitate healing without solely relying on discussion. In her work with couples, Elisa strengthens relationships through enhanced friendship, effective conflict management, and the creation of shared meaning. Acknowledging that asking for help is a courageous step, she is honored to support individuals on their journey towards self-improvement and fulfillment. Through customized plans and goal-setting, Elisa is committed to improving the quality of life for her clients, addressing the negative effects of stress and depression while helping them let go of problematic relational patterns.