Zoe Travers is a dedicated Clinical Social Worker/Therapist specializing in providing mindfulness-based and skills-focused psychotherapy for adult individuals, couples, and families. With over 15 years of experience, she skillfully addresses issues such as depression, anxiety, and coping skills, guiding her clients to discover innovative solutions for long-standing challenges. Zoe's integrative approach combines traditional therapy with mindfulness techniques, enhancing communication and empathy through non-violent communication and relationship enhancement strategies. Trained in Hakomi, a mindfulness-based psychotherapy, she emphasizes the importance of examining thought patterns through cognitive behavioral therapy while incorporating mindfulness skills to foster personal insight and explore deeper core material. Zoe is committed to collaborating with her clients to alleviate stress and enhance their emotional well-being.