Latasha Thomas is a compassionate Licensed Professional Counselor and Registered Yoga Teacher dedicated to guiding individuals through difficult times. With expertise in Mindfulness-Based Cognitive Therapy (MBCT), Culturally Sensitive Therapy, and Cognitive Behavioral Therapy (CBT), she effectively addresses issues such as depression, anxiety, and overwhelming life challenges. By combining traditional clinical techniques with mindfulness and movement, Latasha offers a unique and integrative approach to emotional healing. Her commitment to helping clients unpack emotional baggage and restore personal power makes her an exceptional choice for those seeking authenticity and relief from emotional strain. Whether working with preteens, teens, adults, or elders, Latasha brings warmth and expertise to each session, fostering a supportive environment for growth and exploration.