Jennifer Bottinelli, a licensed professional counselor and national certified counselor, specializes in helping teens and adults navigate the complexities of stress, anxiety, trauma, and relationship issues. She understands that these struggles often mask the strengths and resources inherent within individuals. Jennifer believes that the challenges clients face can serve as catalysts for change and personal growth, highlighting the paradox of finding meaning and purpose through adversity. Her holistic and integrative approach encourages clients to slow down, connect to their inner wisdom, and discover solutions to emotional pain and feelings of emptiness. With a wealth of knowledge derived from various therapeutic modalities, including mindfulness-based cognitive therapy, dialectical behavior therapy, EMDR, and accelerated resolution therapy, Jennifer is adept at identifying recurring patterns, healing traumas, and facilitating positive changes. Her work is enriched by her training in yoga and trauma-sensitive meditation, allowing her to teach essential coping skills that promote deeper healing and empowerment. Passionate about fostering a safe and compassionate therapeutic environment, Jennifer collaborates with clients to aid them in living authentically, not just for themselves but for the people in their lives.