Dr. Katja M. Spradlin-McHugh is an accomplished psychologist dedicated to helping adults and elders (65+) embrace the abundant beauty of life. Recognizing that life can be both glorious and challenging, she supports clients in navigating the pressures of personal expectations and overcoming feelings of guilt, shame, depression, and anxiety. With her integrative and holistic therapeutic approach, Dr. Spradlin-McHugh invites individuals to take steps toward recognizing their true potential and leading a life worth celebrating. Although the past cannot be altered, she works collaboratively with clients to understand and resolve personal challenges. By employing a blend of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), and Trauma-Focused therapy, among others, she facilitates the exploration of long-standing behavior patterns and negative perceptions that may hinder their journey toward fulfillment and meaning. Additionally, Dr. Spradlin-McHugh offers multiculturally competent therapies for individuals, families, and couples, as well as clinical consultation and coaching services. Her ultimate goal is to uncover and celebrate the inherent worth within each client, promoting peace and healing through acceptance and support.