Cara Papay is a dedicated Licensed Professional Counselor (LPC) with a decade of experience in the mental health field, specializing in areas such as anxiety, depression, and coping skills. With a commitment to helping adults achieve their personal goals, she takes a collaborative approach, walking alongside her clients in their journey toward healing and growth. Cara emphasizes respect, empathy, and a nonjudgmental attitude, fostering an environment where change is possible through proper support. For those whose faith plays a significant role in their lives, Cara, a Christian herself, is adept at integrating spiritual aspects into therapy, ensuring a personalized experience that aligns with each client's beliefs. Whether working with individuals or couples, she tailors her techniques to meet the unique needs of her clients using methods such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Positive Psychology. Cara is passionate about empowering others to overcome obstacles and improve their mental well-being.