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Tonia Marie Knight

Tonia Marie Knight

Reading, PA
Licensed Professional Counselor, MED
Are you seeking guidance on how to begin making important changes in your life? Tonia Marie Knight, a Licensed Professional Counselor with extensive credentials including MEd, MA, LPC, and CAADC, is dedicated to helping adults navigate their journeys. Individuals who feel overwhelmed or uncertain about how to initiate change will find support in Tonia’s approach. She understands the struggles of feeling alone and the challenges of finding motivation to pursue a healthier, more fulfilling life. Tonia offers a safe space to explore these feelings and collaboratively set achievable goals. By utilizing therapeutic modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Strength-Based approaches, she empowers her clients to identify what they want to change and to develop practical steps towards those changes. Together, Tonia and her clients reflect on their progress, cultivating self-satisfaction and a positive outlook on life's situations. Believing firmly in the potential for transformation, Tonia encourages her clients to reframe their perspectives and adopt new attitudes, guiding them toward a more empowered way of thinking.
Specialties
Alcohol/Drug Use Anxiety Depression
Mind Matters Counseling & Psychological Assocs

Mind Matters Counseling & Psychological Assocs

Reading, PA
Psychologist, PSYD
Mind Matters Counseling & Psychological Associates, led by a dedicated Psychologist with credentials including PsyD, LCSW, NCSP, and ABSNP, offers compassionate therapeutic services tailored for a wide range of ages from toddlers to elders. The team specializes in life coaching and life transitions, providing support through various therapeutic modalities such as Expressive Arts, Trauma-Focused therapy, and Dialectical Behavior Therapy (DBT). They are committed to creating a culturally sensitive environment that acknowledges and embraces the unique backgrounds of each client. With expertise in psychological testing and evaluation, they ensure that every individual receives the most effective and personalized therapeutic experience. Their approach integrates techniques like Mindfulness-Based therapy and Positive Psychology, making those who seek their assistance feel empowered and supported through their journeys. Whether it’s through family systems therapy or individual sessions, Mind Matters Counseling & Psychological Associates strives to foster growth and healing in a nurturing space.
Nathan Travis Scheffler

Nathan Travis Scheffler

Reading, PA
Clinical Social Work/therapist, LCSW
Nathan Travis Scheffler is a compassionate Licensed Clinical Social Worker based in Pennsylvania, dedicated to supporting mental and emotional healing for those navigating the complexities of trauma, addiction, anxiety, depression, and major loss. With extensive experience working with adolescents, adults, families, and individuals in both faith-based and non-faith-based settings, Nathan is equipped to guide clients through their personal journeys. His qualifications include being a Certified Advanced Alcohol and Drug Counselor, a Certified Clinical Trauma Therapist, and training in Rational Living Therapy from the National Association of Cognitive Behavioral Therapists. Additionally, Nathan is trained in Motivational Interviewing and has a wealth of experience in faith-based counseling. Emphasizing the importance of self-compassion, he encourages clients to recognize the struggles they've endured as part of their humanity, while instilling hope that healing is possible. Nathan believes that counseling can significantly enhance the body's natural ability to heal, supporting individuals as they process and accept their current circumstances.
Specialties
Addiction Alcohol/Drug Use Anxiety Depression Grief PTSD/Trauma
Phoenix Wellness

Phoenix Wellness

Reading, PA
Pre-licensed Professional, MA
Phoenix Wellness, a compassionate pre-licensed professional, understands that clients seek counseling for a myriad of reasons. Some individuals look for a safe space to vent and process their weekly stress, while others seek support for challenges they feel unable to overcome alone. There is no one-size-fits-all when it comes to therapy; each client's story is uniquely their own. Emphasizing a person-centered approach, Phoenix comes from a Narrative Perspective, believing that individuals are the authors of their own stories. There are times when a helping hand is needed to reclaim the pen and re-author their narrative to promote healing and growth.
Specialties
General Mental Health
Mindfulness

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Dan Westerman

Dan Westerman

Reading, PA
Clinical Social Work/Therapist, LSW
Dan Westerman is a Licensed Social Worker (LSW) who obtained his Master of Social Work (MSW) degree from Kutztown University. He specializes in providing treatment for Trauma and PTSD through Cognitive Processing Therapy (CPT) in a calm and supportive environment. With significant experience in the Substance Use Disorder field, Dan is equipped to help individuals facing challenges related to addiction, depression, and anxiety. He emphasizes the importance of living in the present moment, guiding clients towards meaningful change. His goal is to enhance self-esteem, foster a deeper understanding of life, and help individuals discover their true selves. Dan believes that personal transformation begins with the willingness to initiate change.
Specialties
Addiction Anxiety Depression PTSD/Trauma
Sharing Circle

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Julie Gabriel

Julie Gabriel

Reading, PA
Clinical Social Work/Therapist, MSW
Julie Gabriel, MSW, LCSW, RYT, is a compassionate therapist specializing in trauma and PTSD, anxiety, and life transitions for teens, adults, and elders. Utilizing teletherapy, Julie employs a holistic, multi-faceted approach, assisting individuals in addressing challenges related to trauma, depression, anxiety, and relationships. With a strong belief in the inherent strengths of her clients, she fosters a gentle and collaborative clinical style, always meeting clients with kindness and warmth. Recognizing life’s transitions as opportunities for growth, Julie integrates various techniques from her extensive training in EMDR, DBT, mindfulness-based therapy, and more to enhance overall well-being. Her dedication to her clients' healing journeys is evident in her commitment to providing supportive and effective therapeutic experiences.
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Specialties
Anxiety Depression PTSD/Trauma
William Harrison Kurtz

William Harrison Kurtz

Reading, PA
Counselor, MSW
William Harrison Kurtz is a compassionate counselor who understands that change is never easy. He recognizes that there are countless starting points, some of which may lead to uncharted territories for individuals seeking growth. With a focus on exploring one’s personal history, family dynamics, friendships, and environment, William firmly believes that everyone—regardless of their past experiences, feelings, or self-perceptions—possesses the capability for meaningful change and can commit to sustaining it. Utilizing a psychodynamic approach, he collaborates with clients to identify their core needs and examine their personal journeys. His specialties span across working with children, teenagers, families, and adults, particularly those grappling with sexual behaviors that impede their path to healthy living and decision-making. William fosters an environment of safety and acceptance in every session, encouraging individuals to reach out and embark on a transformative journey towards achieving their personal goals and challenging limiting thoughts along the way.
Specialties
Teens
Cara Hart

Cara Hart

Reading, PA
Pre-licensed Professional, MA
Cara Hart is a pre-licensed professional counselor and a board-certified music therapist who believes that feeling safe, connected, and resilient are central to wellness. With a firm belief in the inherent resilience of all individuals, Cara aims to help clients uncover the roots of their challenges, fostering a deeper understanding of themselves. She specializes in working with children, teenagers, young adults, and pregnant individuals, providing a warm and empathetic environment for personal growth. Cara employs an eclectic approach to mental health and wellness, tailoring each session to meet the unique needs of her clients. Her sessions may integrate verbal therapy alongside innovative music-based interventions, including improvisation, guided meditation, songwriting, playlist creation, music and movement activities, and lyric discussion. With a commitment to openness and warmth, Cara invites her clients to show up for themselves in new, transformative ways. This initial step is a vital part of the journey towards connection and discovery.
Specialties
Mindfulness Perinatal Mood Disorder Teens
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Matt Shollenberger

Matt Shollenberger

Reading, PA
Licensed Professional Counselor, PHD
Dr. Matt Shollenberger, a Licensed Professional Counselor with over 30 years of diverse experience, is dedicated to providing quality and ethical therapeutic services. He and his associates work collaboratively with individuals, couples, and families striving to enhance their emotions, thoughts, and behaviors. Specializing in Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Rational Emotive Behavior Therapy (REBT), Dr. Shollenberger is equipped to address a broad spectrum of issues, including anxiety, depression, trauma, anger management, substance abuse, and relationship concerns. In addition, he offers psychological testing, personality assessments, and family/marital evaluations for various needs, including mental health and child custody assessments. As part of a positive and cooperative counseling organization, he fosters a supportive environment that promotes healing and growth. With a proven track record, 98% of his clients return after their first meeting, reflecting his commitment to impactful therapy. Dr. Shollenberger has extensive experience in diverse settings, including universities, hospitals, and clinics, and offers supervision, internships, and practicums to emerging practitioners. He accepts most medical insurance and Employee Assistance Programs, ensuring that clients can access the care they deserve, referring to qualified counselors when necessary.
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Specialties
ADHD Addiction Anxiety Breakups Depression Family Stress General Mental Health Managing Emotions PTSD/Trauma Work Stress

Additional Resources

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Housing Assistance

Reading, PA

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Food Pantries & Support

Reading, PA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Reading, PA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.