Barbara Elkin is a dedicated Licensed Professional Counselor who believes that when life becomes overwhelming, seeking help is a brave and necessary step. She understands the difficulties in finding a therapist who truly listens, empathizes, and supports clients through their struggles. With a warm and encouraging approach, Barbara specializes in addressing anxiety, depression, stress, and grief, applying a range of therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), Positive Psychology, Cognitive Behavioral Therapy (CBT), and EMDR. Barbara knows that successful counseling begins with building a trustworthy client-counselor relationship, where honesty and mutual understanding are prioritized. Once clients share their concerns, she collaborates with them to set actionable goals and equips them with practical skills to enhance their daily lives. Her mission is to empower individuals, helping them cultivate a positive self-esteem and a sense of competence in tackling their challenges. With Barbara as their guide, clients can embark on a transformative journey toward better self-acceptance and emotional resilience.