Danielle Silberman is a compassionate Clinical Social Worker and Therapist who specializes in helping adults and seniors navigate life's significant changes. Understanding that feeling stuck and overwhelmed can be a common experience, she recognizes the challenges that come with grief, mood disorders, and anxiety. Danielle is dedicated to empowering her clients to rediscover their confidence and joy in life, guiding them through the complexities of their emotions with genuine kindness and curiosity. She utilizes a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and the Gottman Method, tailoring approaches to meet individual needs. With a focus on fostering a supportive environment, Danielle encourages her clients to grow and recover their enthusiasm for trying new things. Her down-to-earth approach ensures that clients feel understood and valued throughout their therapeutic journey.