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Meggan Hudspeth

Meggan Hudspeth

Pittsburgh, PA
Licensed Professional Counselor, LPC
Meggan Hudspeth is a Licensed Professional Counselor (LPC) who believes that true healing begins with addressing the root causes of discomfort. Inspired by spiritual insights, she understands that this process can be painful, but it ultimately leads to meaningful change. Meggan encourages her clients to share their stories, fostering an environment where they never have to face their challenges alone. She sees herself as both a steadfast support and a fierce advocate, dedicated to guiding individuals and couples through their personal growth and obstacles.<br /> <br /> Specializing in the LGBTQIA+ community, Meggan is passionate about helping individuals explore their gender identity, sexuality, and various relationship types, including consensual non-monogamy and kink/BDSM. She also offers sex therapy, addressing a range of concerns and disorders that may arise. Meggan's approach is direct yet laid back, incorporating humor to create a therapeutic atmosphere that promotes connection and openness. She understands that therapy is a journey built on trust, requiring time and vulnerability. Meggan invites you to step into this shared space of healing and growth, where nothing is off-limits and your pace is respected.
Specialties
Addiction LGBTQ+ PTSD/Trauma
Molly Johnston

Molly Johnston

Pittsburgh, PA
Clinical Social Work/Therapist, LCSW
Molly Johnston is a dedicated LCSW and Clinical Social Worker who believes therapy should be a straightforward and supportive experience. In a non-judgmental environment, her clients can expect to recognize their strengths, share their unique experiences, and receive unconditional support. Molly views therapy as a transformative partnership where she works collaboratively with individuals to navigate the complexities of life. Her strengths-based and person-centered approach is tailored to meet each client's specific needs. With expertise in traditional therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI), Molly also integrates vital concepts from trauma-informed care, self-esteem building, healthy relationships, and spirituality. She respects the deeply personal journey each individual embarks on when seeking therapy and is committed to being a trustworthy guide on their path to healing and fulfillment.
Specialties
PTSD/Trauma Relationship Stress Spirituality
Michele Ruffin

Michele Ruffin

Pittsburgh, PA
Licensed Professional Counselor, CPC
Michele Ruffin is a licensed professional counselor with credentials in CPC, BC-TMH, and LPC. She is deeply passionate about empowering individuals and families to overcome personal obstacles and enhance their interpersonal relationships. Michele believes that for a person to be a meaningful part of any unit, they must first attain wholeness. Through her guidance, clients often find that once they achieve personal healing, they are better equipped to engage effectively with others. With specialized training in Family Systems Theory and Cognitive Behavioral Therapy, Michele has successfully assisted clients dealing with issues such as anger, depression, anxiety, ADHD, and trauma. Additionally, she has received training in Life and Leadership Coaching at iPEC Coaching and has been a practicing coach for over eight years. Michele also facilitates workshops focused on leadership and personal development. Her overarching goal is to provide the highest quality of treatment and support to those she serves, inviting clients to embark on a journey together to foster personal, interpersonal, and professional growth.
Specialties
ADHD Anxiety Depression PTSD/Trauma
Yanina Marie Marti-ramirez De Arellano

Yanina Marie Marti-ramirez De Arellano

Pittsburgh, PA
Clinical Social Work/therapist, LCSW
Yanina Marie Marti-Ramirez de Arellano is a Bilingual Licensed Clinical Social Worker based in Lancaster, Pennsylvania. With a deep-seated passion for helping others, she shares her extensive knowledge while working with diverse populations overcoming life's challenges. Yanina is fully trained in EMDR therapy, which has proven effective for clients facing simple and complex trauma. As a Registered Play Therapist, she employs play therapy and sand tray techniques for individuals of all ages. Her therapy style is integrative, combining person-centered therapy, family systems, and mindfulness techniques. Yanina's goal is to create a safe and non-judgmental environment where clients of all ages feel comfortable participating in their sessions. She is known for her warmth, encouragement, and openness, along with her creative therapeutic approach and healthy sense of humor, making her a positive force in the therapeutic journey.
Specialties
Mindfulness PTSD/Trauma
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Gail Niermann

Gail Niermann

Pittsburgh, PA
Clinical Social Work/therapist, LCSW
Gail Niermann is a compassionate therapist and licensed clinical social worker with over 25 years of counseling experience. Her clients have found significant relief and support starting from their very first session. Gail has a proven track record in helping couples navigate infidelity and communication challenges, as well as assisting hundreds of individuals dealing with anxiety, depression, parenting struggles, family dynamics, and work-related issues. She utilizes effective psychotherapy techniques, including cognitive behavioral and psychodynamic approaches, ensuring that clients begin to feel better sooner. Gail is also open to incorporating a non-judgmental, Christian faith-based perspective into her practice. She proudly works with clients from diverse backgrounds, cultures, and life circumstances, facilitating a comfortable and trusting therapeutic relationship. Her clients appreciate her dedication and acknowledge the bravery it takes to accept help and make that first phone call. Research underscores the significance of the therapeutic relationship as a vital healing element, and Gail excels in establishing this important connection.
Specialties
Anxiety Depression Family Stress Parenting Work Stress
Sharing Circle

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Elizabeth Ringler-jayanthan

Elizabeth Ringler-jayanthan

Pittsburgh, PA
Clinical Social Work/therapist, LCSW
Elizabeth Ringler-Jayanthan is a dedicated clinical social worker and therapist, highly regarded for her compassionate approach to guiding clients through their healing journeys. With a wealth of experience, she has worked extensively with individuals who have faced traumatic events, including survivors of sexual assault, human trafficking, and domestic violence. Elizabeth has honed her skills in several trauma-specific modalities, including EMDR (Eye Movement Desensitization and Reprocessing) and Traumatic Incident Reduction (TIR). She is also certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and is recognized as a national provider for Cognitive Processing Therapy (CPT). Additionally, Elizabeth is a facilitator of Trauma Sensitive Yoga. Her commitment to her clients is unwavering, as she believes that reaching out for help is often the most challenging yet crucial step in the healing process. Elizabeth is eager to partner with clients to achieve their therapeutic goals, making her a supportive ally in their journey toward recovery.
Specialties
Domestic Violence PTSD/Trauma
Rachel Rose-sandow

Rachel Rose-sandow

Pittsburgh, PA
Clinical Social Work/therapist, MSW
Rachel Rose-Sandow is a compassionate and dedicated Licensed Clinical Social Worker with 8 years of experience in guiding individuals through challenging emotional landscapes. She invites those who are struggling and ready for positive change, offering her expertise to both children and adults. Specializing in therapy for anxiety, depression, PTSD, trauma, autism spectrum disorders, and substance abuse, Rachel skillfully helps clients uncover the root of their difficulties. Combining empathetic listening with practical techniques, she empowers clients to develop their skills and find effective coping strategies that can be utilized between sessions. Rachel is committed to supporting individuals in discovering their best selves, equipping them to lead fulfilling lives wherever they go. Through a collaborative approach, she is ready to help clients navigate their unique paths to healing and growth.
Specialties
Addiction Anxiety Depression General Mental Health PTSD/Trauma
Terrilynn Smith

Terrilynn Smith

Pittsburgh, PA
MSPC
Terrilynn Smith, mspc, embodies a warm and welcoming presence for those seeking therapy. Her commitment to H.E.R. (Healing Empowering Resilience) sets the foundation for a nurturing therapeutic environment where clients can feel safe, heard, and empowered to process their experiences, emotions, and energy. By taking the courageous step to engage in therapy, clients demonstrate their inherent worthiness of connection and understanding. With several years of experience working with the adult Mental Health population and transitional age adults, Terrilynn adeptly addresses a variety of concerns such as depression, dual diagnosis, PTSD/trauma, domestic violence, and psychosis. She applies a strength-based perspective in her treatment modalities, effectively fostering her clients' growth. Terrilynn encourages everyone to raise their voice, embrace their uniqueness, and embark on this journey with humility, bravery, and inspiration. Her adaptable approach allows for therapy through various modalities, including phone and Telehealth options, ensuring accessibility for all. In her view, the term ‘impossible’ is merely a reminder that ‘I’m possible’—a beautiful truth she shares with her clients.
In Person Video
Specialties
Depression Domestic Violence PTSD/Trauma
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Keri Spaw

Keri Spaw

Pittsburgh, PA
Licensed Professional Counselor, MS
Keri Spaw is a Licensed Professional Counselor with certification from the National Board of Certified Counselors, specializing in helping adults navigate their personal challenges. She collaborates with clients to establish realistic and achievable goals, supporting them through the journey of transformation. Keri provides a safe, relaxed environment for addressing complexities such as addiction, relationship difficulties, anxiety, and stress. With a therapeutic approach that combines Humanistic and Solution-Focused methods, she skillfully employs Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and various other modalities tailored to individual needs. Keri is committed to empowering clients by encouraging them to tap into their passions and interests as tools for self-discovery and growth. She believes that therapy is a valuable resource for anyone desiring change, whether it's significant or modest. Keri eagerly awaits the opportunity to assist individuals on their path to lasting transformation.
Specialties
Addiction Alcohol/Drug Use Anxiety Depression General Mental Health Relationship Stress Work Stress
Laura Tanczos

Laura Tanczos

Pittsburgh, PA
Clinical Social Work/Therapist, MA
Laura Tanczos is a licensed Clinical Social Worker and therapist with over 25 years of experience in providing therapy for adults and elders. She specializes in treating a variety of concerns including anxiety, depression, stress, self-esteem, and relationship issues. With a strong focus on mood disorders and relationship dynamics, Laura is also passionate about supporting clients through grief, self-esteem challenges, and issues related to college-aged young adults and parenting. Her therapeutic approach is warm, accepting, and straightforward, utilizing an eclectic mix of modalities to foster a collaborative problem-solving environment with her clients. Laura is dedicated to providing meaningful support and creating a safe space for personal growth and healing.
Specialties
50+ Anxiety Depression General Mental Health Grief Parenting Relationship Stress Teens
Minniefield Therapeutic Services

Minniefield Therapeutic Services

Pittsburgh, PA
Licensed Professional Counselor, LPC
Minniefield Therapeutic Services, LLC, is owned and operated by B. Orlando Minniefield, LPC, a Pittsburgh native and military veteran. As a Licensed Professional Counselor with over twenty years of experience in the mental health field, Orlando has been licensed for over twelve years and possesses a proven track record of delivering evidence-based effective care for individuals, couples, families, and groups. His dynamic approach challenges clients while providing unwavering support, ensuring they never feel judged or just like a number. Each client's unique needs are recognized, and they receive the tailored care they deserve. Orlando focuses on building a strong connection with his clients, prioritizing their comfort and safety above all. He understands that the journey of change can be difficult, but he believes the rewards are worthwhile. Together, clients work with Orlando to identify their goals and take actionable steps toward achieving them. Though the process may not be easy, Orlando's commitment to supporting clients along the way remains steadfast. He emphasizes the importance of self-care with a gentle reminder to 'Be Well'.
Specialties
Anxiety Depression PTSD/Trauma
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Danielle Turner

Danielle Turner

Pittsburgh, PA
Licensed Professional Counselor, LPC
Danielle Turner (she/her/hers) is a warm and insightful Licensed Professional Counselor dedicated to facilitating healing and growth for her clients. With a Master’s Degree in Clinical Mental Health Counseling, Danielle is currently pursuing her PhD in Counselor Supervision and Education, further enhancing her extensive expertise. As a Nationally Certified Counselor, she brings multiple years of experience treating individuals facing anxiety, depression, mood disorders, and trauma, including physical, verbal, or sexual abuses. Additionally, she specializes in supporting clients during life-changing events, struggles with addiction, and those who identify as LGBTQIA+. Danielle is committed to helping clients navigate the stressors of today’s world, including those stemming from the pandemic, religious prejudice, and systemic racism. Her approach incorporates Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Cognitive Behavioral Therapy (CBT), which empowers individuals on their journey towards emotional well-being.
Specialties
Addiction Anxiety Depression General Mental Health LGBTQ+ PTSD/Trauma
Interwoven Wellness

Interwoven Wellness

Pittsburgh, PA
Licensed Professional Counselor, LPC
Interwoven Wellness is a dedicated licensed professional counselor who excels in supporting families navigating the challenges of child behavior and emotional wellness. With extensive experience in guiding parents through effective parenting solutions via video therapy, they offer convenient support for families from the comfort of their own homes. Specializing in managing behavioral issues in children as young as 2, Interwoven has also guided individuals of all ages through challenges like anxiety and depression, trauma, and attention-deficit hyperactivity disorder. Having a solid background as a school-based therapist, they are well-versed in addressing educational concerns and fostering success within school settings. Interwoven holds a Bachelor's degree in Psychology and Neuroscience from the University of Pittsburgh and a Master's degree in Counseling Psychology from Chatham University. Additionally, with a Master Herbalist diploma from the American College of Health Sciences, they incorporate holistic and natural approaches in treatment, ensuring a comprehensive wellness journey for every client.
Video
Specialties
ADHD Anxiety Depression Managing Emotions PTSD/Trauma Parenting

Additional Resources

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Pittsburgh, PA

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Housing Assistance

Pittsburgh, PA

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Food Pantries & Support

Pittsburgh, PA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Pittsburgh, PA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.