Helen Dean is a compassionate Licensed Professional Counselor with a remarkable ability to connect with her clients, whether they are preteens, teens, or adults. Holding credentials such as an MA, LBS, and NCC, she brings a wealth of knowledge and experience to her practice. Her focus centers around helping individuals navigate challenges such as depression and anxiety by employing a variety of therapeutic approaches, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT). Helen also utilizes solutions-oriented frameworks like Solution Focused Brief Therapy (SFBT) and is adept in Gestalt and Family Systems therapy, ensuring her clients benefit from a tailored and eclectic approach. In addition to individual sessions, she offers enriching group modalities, including the innovative Lego Therapeutic Social Skills Group, fostering growth and connection in a supportive environment. With a warm presence and genuine dedication, she helps clients develop vital coping skills and find resilience in the face of life's challenges.