Lindsay Bauer is a compassionate Marriage and Family Therapist (LMFT) and certified yoga instructor dedicated to guiding individuals, couples, and families through their emotional journeys. Understanding the complexities of healing, she believes that lasting recovery can stem from fostering healthy attachments with oneself and others, as well as by nurturing meaningful connections between the mind and body. Lindsay specializes in addressing trauma, PTSD, anxiety, and relationship issues, offering a blend of therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, and the Gottman Method. Her unique integration of yoga and psychotherapy serves to alleviate stress and anxiety, enhance self-awareness, and reduce feelings of anger, depression, and fear. Committed to creating a safe, professional, and holistic healing environment, Lindsay strives to help her clients find happiness and regain control over their emotions and relationships. At Yogology, she recognizes that every client has a personal story, filled with various experiences, and it is through exploring these narratives that true growth and transformation occur.