Philadelphia, PA Local Support & Community Resources

Art of Wellness is a Licensed Professional Counselor with over two decades of clinical experience, specializing in a lifestyle medicine treatment approach that harmonizes the mind, body, and soul. For individuals seeking alternatives to traditional prescription and talk therapy, Art offers a natural, holistic solution tailored to meet the mental health needs of adults and elders. With an emphasis on addressing root causes, clients can expect immediate relief from symptoms of anxiety, depression, insomnia, and more, while also working towards transforming their life experiences. Art has observed the greatest breakthroughs in even the toughest cases by blending holistic nutrition, psychotherapy, life coaching, meditation, and energy work. This passion for empowering others drives Art to assist individuals in achieving emotional balance and uncovering their unique paths to greatness. Believing firmly that everyone is destined for success and capable of realizing their desires, Art is committed to guiding clients through their healing journey, helping them let go of barriers that hold them back.

Saira Afzal, LCSW, is a dedicated clinical social worker and therapist who understands that many individuals face overwhelming stress and anxiety in their lives. She recognizes the concerns of parents about their children's emotional health, particularly when children grapple with feelings of pressure and sadness. Saira emphasizes the importance of learning healthy coping strategies to navigate these challenges, making therapy a valuable resource for everyone. Her therapy approach is both flexible and collaborative, catering to those seeking to process specific issues, gain insight into their relationships, or find support during difficult times. Saira's practice offers a safe space for individuals and families to recharge and invest in their mental well-being. With a focus on convenience, she primarily provides telehealth appointments, ensuring that her clients have access to therapy that fits their schedules. Saira believes that finding the right therapist is crucial, as not every therapist is the right match for every individual. For those needing support, Saira Afzal is ready to help you navigate your challenges with understanding and care.

Cristina Aicher is a licensed professional counselor who specializes in assisting individuals facing challenges such as stress, anxiety, depression, addiction, overeating, grief, and trauma. Her approach involves initially identifying existing coping strategies to address current stressors. Together with her clients, she helps to uncover underlying issues and develop a comprehensive toolkit of effective coping strategies to navigate life’s many challenges. Cristina focuses on examining and reframing emotional responses to both current and past trauma, recognizing the crucial role of the therapeutic relationship in facilitating change. She creates a warm, natural, humorous, and relaxed atmosphere conducive to growth. Employing an eclectic style, she prioritizes strength-based and cognitive-behavioral approaches, while incorporating mindfulness and existential self-exploration. By enhancing self-trust and self-worth, she aims to boost clients' sense of control and self-efficacy. Originally from Scandinavia, Cristina also enjoys supporting fellow ex-pats in navigating acculturation and adaptation processes. Her informal and approachable demeanor fosters open dialogue around sensitive topics, making discussions about intimacy and sexuality feel less daunting.