Michelle Bilski is a dedicated Licensed Professional Counselor with a passion for helping individuals navigate their internal and external struggles through therapy. She emphasizes the importance of establishing a genuine and trusting relationship with her clients, creating a safe environment for honest self-exploration and fostering personal growth. With a practice that encompasses children, adolescents, and adults, Michelle's treatment modalities include Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Play Therapy, among others. Utilizing a blend of psychodynamic and behavioral approaches, she helps clients recognize how their thoughts, feelings, and behaviors are interconnected. By enhancing this awareness, Michelle facilitates meaningful intrapersonal growth, empowering her clients to create the change they desire.