Diana Charlton is a compassionate Licensed Professional Counselor dedicated to helping adults and elders navigate their struggles with feelings of sadness, nervousness, worry, or anger. She specializes in supporting individuals facing challenges in their relationships, those who feel powerless or frustrated, and those in early recovery from substance use who sense that life isn't improving. With a foundation in Person-Centered and Cognitive Behavioral Therapy (CBT), Diana creates a relaxed and supportive environment. She actively listens to her clients, honors their unique experiences, and provides honest feedback. Her treatment philosophy is rooted in the understanding that thoughts, feelings, and behaviors are interconnected; by altering their thoughts and actions, clients can transform their emotional well-being. Diana believes that symptoms aren't a sign of being damaged or flawed, but rather indicators of needed change—whether in situations, thought patterns, or behaviors. She is committed to helping clients identify what needs to change, explore their options, and take actionable steps towards a healthier, more fulfilling life.