Christina Pucel is a board-certified counselor dedicated to providing personalized care to each individual who seeks her guidance. Understanding the importance of feeling understood and comfortable during the counseling process, she strives to create a safe space for her clients. Christina believes that counseling serves as a valuable tool for personal growth and empowerment, especially in a world filled with uncertainties. She helps clients learn to focus on what they can control—their thoughts, feelings, and behaviors. With an eclectic approach to therapy, she has a particular interest in treating anxiety, depression, trauma, and life transitions, while fostering personal growth. Christina utilizes a cognitive approach to understand how thought patterns affect emotional well-being and often incorporates mindfulness skills into her sessions. Additionally, she is trained in EMDR and hypnotherapy, offering a diverse toolkit for her clients. As a registered yoga teacher, Christina integrates yoga and meditation techniques to address anxiety, depression, and trauma effectively. She views counseling as not only a space to tackle life's challenges but also as an opportunity for clients to discover and reach their fullest potential. One of the most rewarding aspects of her work is witnessing the growth and transformative change that her clients experience.