Sarah Regner, a Licensed Professional Counselor, is dedicated to helping individuals navigate the challenges of anxiety, depression, and life transitions. With a comprehensive approach to therapy, she fosters a supportive environment where teens and adults can explore their feelings and uncover healthier alternatives to mental health struggles. Sarah understands how overwhelming uncontrollable panic attacks can be and works diligently to guide her clients toward total healing. Using modalities such as Positive Psychology, Cognitive Behavioral Therapy (CBT), and Holistic and Integrative Therapy, she empowers her clients to achieve lasting wellness. Sarah believes in a whole-person approach to mental health, recognizing the connection of mind, body, and spirit. Her expertise in Family Systems and Sport Counseling also allows her to address various aspects of a person's life, enhancing their overall quality of life. With a commitment to sustainable results, she encourages individuals to take the first step towards healing and discover the knowledge they need for meaningful change.