Harriet Zilber is a compassionate and skilled Clinical Social Worker and Therapist with a rich history in supporting individuals through life's various challenges. Graduating in 1974 from the esteemed University of Pennsylvania, Harriet specializes in working with teens and adults who seek assistance in managing depression, anxiety, and navigating life transitions. She employs a diverse array of therapeutic approaches, including Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, and Acceptance and Commitment Therapy (ACT), among others, to provide culturally sensitive care that caters to the unique needs of her clients. Harriet's integrative and eclectic style ensures that whether working with couples or individuals, her clients receive tailored strategies that empower them toward personal growth, resilience, and fulfillment. Her dedication to fostering a supportive and understanding environment makes her a trusted partner in the therapeutic process.