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Mechanicsburg, PA

Mechanicsburg, PA

Mechanicsburg, Pennsylvania, offers a unique blend of rural charm and urban accessibility, fostering a welcoming environment for families and individuals. The town boasts a balanced cost of living, reputable schools, and diverse employment opportunities, particularly in retail, healthcare, and education. However, like many communities, residents face mental health challenges exacerbated by personal and economic stressors, including job pressures and family dynamics. The availability of quality healthcare services and strong community support networks enhances resilience among inhabitants, yet barriers remain for some seeking help. Fortunately, Mechanicsburg provides a wide array of mental health resources, including counseling, crisis intervention, and various therapeutic approaches. Local organizations aim to address emotional distress through comprehensive care tailored to individual needs. By accessing these resources, residents can find positive pathways to improved mental well-being and overall health. Explore the directory to discover the support available in Mechanicsburg to enhance your mental health journey.

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Mechanicsburg, PA Therapists
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Alair Altiero

Alair Altiero

Mechanicsburg, PA
Licensed Professional Counselor, PHD
Dr. Alair Altiero, a Licensed Professional Counselor with over 15 years of experience, views psychotherapy as a profound process of discovery between himself and his clients. He creates a safe and supportive environment that fosters trust, enabling individuals to delve into their areas of difficulty, hurt, and vulnerability. His compassionate approach guides clients toward insightful revelations about their unproductive behaviors, helping them attain greater confidence and self-acceptance. Dr. Altiero is skilled in asking probing questions and highlighting inconsistencies while offering valuable feedback and insights. He specializes in assisting adults and elders in overcoming depression and anxiety, navigating life transitions skillfully, managing medical issues, and addressing the emotional journey of grief and loss. Knowing that life can present challenging moments, he prides himself on being a source of support and guidance. Dr. Altiero understands the difficulty of reaching out for help and encourages individuals to take this vital step toward a happier, more peaceful, and meaningful life.
Specialties
Anxiety Depression Grief
Matthew Berliant

Matthew Berliant

Mechanicsburg, PA
Clinical Social Work/Therapist, LCSW
Matthew Berliant, LCSW, CCTP, is a compassionate Clinical Social Worker and Therapist with 16 years of experience in guiding individuals through their mental health journey. He is dedicated to helping adults find more happiness, confidence, and fulfillment in their lives. Matthew offers culturally sensitive and integrative therapy, drawing from various modalities including Acceptance and Commitment Therapy (ACT), Trauma Focused Therapy, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing. As the founder of All You Can Be Therapy, he is committed to assisting clients in overcoming struggles with depression, anxiety, PTSD, and other related issues. With a warm approach and extensive expertise, he empowers individuals to heal from sadness, worry, and pain, while navigating challenges related to mood swings, anger, addiction, and identity. Matthew believes in the potential of every person to achieve their desired life and is dedicated to being a supportive ally in their journey towards healing and personal growth.
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Specialties
Anxiety Depression PTSD/Trauma
Shonyah Hawkins-cottman

Shonyah Hawkins-cottman

Mechanicsburg, PA
MA, BCCC
Shonyah Hawkins-Cottman is a dedicated Certified Trauma Professional and Substance Use Disorder Clinician with a profound passion for empowering individuals to overcome cognitive and behavioral challenges. For those searching for a compassionate and experienced therapist, Shonyah creates a supportive environment tailored to meet each person's unique needs. With a focus on managing thoughts and emotions, she utilizes positivity and mindfulness to inspire optimism and excitement about the future while helping clients reconcile with their past. Shonyah believes that freedom, growth, and lasting change are within reach, employing a strengths-based approach along with Cognitive Behavioral Therapy (CBT) to promote health and wellness on multiple levels. With over 10 years of experience, she has successfully supported individuals facing substance misuse, anxiety, depression, stress, and trauma, guiding them to shift their perspective and transform pain, habits, and struggles into an optimal self. Reaching out to seek help takes courage, but with Shonyah's guidance, individuals can find hope beyond their day-to-day challenges. She is committed to helping clients experience a fulfilling life immersed in healing, restoration, and meaningful change. For those ready to embark on this journey, Shonyah is here to guide the way.
Specialties
Addiction Alcohol/Drug Use Mindfulness PTSD/Trauma

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Mechanicsburg, PA

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Mechanicsburg, PA

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Housing Assistance

Mechanicsburg, PA

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Food Pantries & Support

Mechanicsburg, PA

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Churches & Faith Based Support

Mechanicsburg, PA

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