Mechanicsburg, PA Local Support & Community Resources

Dr. Alair Altiero, a Licensed Professional Counselor with over 15 years of experience, views psychotherapy as a profound process of discovery between himself and his clients. He creates a safe and supportive environment that fosters trust, enabling individuals to delve into their areas of difficulty, hurt, and vulnerability. His compassionate approach guides clients toward insightful revelations about their unproductive behaviors, helping them attain greater confidence and self-acceptance. Dr. Altiero is skilled in asking probing questions and highlighting inconsistencies while offering valuable feedback and insights. He specializes in assisting adults and elders in overcoming depression and anxiety, navigating life transitions skillfully, managing medical issues, and addressing the emotional journey of grief and loss. Knowing that life can present challenging moments, he prides himself on being a source of support and guidance. Dr. Altiero understands the difficulty of reaching out for help and encourages individuals to take this vital step toward a happier, more peaceful, and meaningful life.

Shonyah Hawkins-Cottman is a dedicated Certified Trauma Professional and Substance Use Disorder Clinician with a profound passion for empowering individuals to overcome cognitive and behavioral challenges. For those searching for a compassionate and experienced therapist, Shonyah creates a supportive environment tailored to meet each person's unique needs. With a focus on managing thoughts and emotions, she utilizes positivity and mindfulness to inspire optimism and excitement about the future while helping clients reconcile with their past. Shonyah believes that freedom, growth, and lasting change are within reach, employing a strengths-based approach along with Cognitive Behavioral Therapy (CBT) to promote health and wellness on multiple levels. With over 10 years of experience, she has successfully supported individuals facing substance misuse, anxiety, depression, stress, and trauma, guiding them to shift their perspective and transform pain, habits, and struggles into an optimal self. Reaching out to seek help takes courage, but with Shonyah's guidance, individuals can find hope beyond their day-to-day challenges. She is committed to helping clients experience a fulfilling life immersed in healing, restoration, and meaningful change. For those ready to embark on this journey, Shonyah is here to guide the way.

Ines Roe, a licensed professional counselor with a PhD, brings her extensive expertise to empower individuals seeking to create positive changes in their lives. She specializes in addressing anxiety, depression, and PTSD, guiding her clients through various life's challenges with compassion and understanding. With a deep passion for couples therapy, Ines is a certified Emotionally Focused Couples Therapist (EFT) and has additional qualifications in supporting individuals facing sexual addiction through her certification in Sexual Recovery. Her dedication is further exemplified by her experience at Dunham U.S. Army Health Clinic, where she worked with active and retired service members and their families. Ines holds certifications in multiple specialties, including EMDR I & II, Prolonged Exposure Therapy, and Cognitive Processing for Insomnia. As a Board Certified Coach, she also supports clients in making significant lifestyle changes, including smoking cessation, weight management, and addressing sleep difficulties. As a certified Wellness Coach, Ines is committed to helping individuals achieve their wellness goals, fostering a journey toward holistic well-being.