Richard Miller is a licensed psychologist with over 20 years of experience, dedicated to helping adults navigate their emotional challenges. He employs a unique blend of skill-building and developmental approaches in his therapeutic practice. His skill development techniques focus on affect management, stress and anger management, and resolving marital conflict and communication difficulties. Richard's developmental perspective emphasizes the importance of understanding each client's unique childhood narrative and how it has shaped their present self. By utilizing techniques such as Attachment Theory and Schema Therapy, he encourages clients to explore and share old memories and feelings, facilitating significant personal growth. This process bridges past experiences with present feelings, integrating the emotional and logical aspects of self. His ultimate goal is to identify and dismantle outdated belief systems that obstruct happiness in adulthood, promoting change through the clarification of implicit memories in a supportive environment. By addressing maladaptive schemas, Richard helps reshape the brain's structure through the transformative process of neuroplasticity. Choosing to engage with a professional like Richard is a courageous step, and finding someone who aligns with one's needs is essential.