Annette Telgarsky is a dedicated psychologist with a wealth of experience assisting adults in managing stress and anxiety through mindfulness-based therapies. Holding an MS and MPhil, she specializes in Mindfulness-Based Cognitive Therapy (MBCT), Compassion-Focused Therapy, and Mindful Self-Compassion (MSC). Annette’s approach is deeply rooted in positive psychology and strength-based methodologies, offering clients a compassionate and humanistic environment in which to explore their challenges. By integrating various modalities, she empowers individuals to cultivate resilience and find peace in their everyday lives. With a focus on mindfulness practices, Annette guides her clients on a journey toward emotional well-being and personal growth.