The National Diabetes Prevention Program (NDPP) in Malvern, PA, is dedicated to empowering individuals to prevent and manage Type 2 Diabetes through a comprehensive, year-long program designed by the CDC. This free initiative offers vital education in diabetes management, health, and nutrition, guiding participants through 16 engaging core sessions in the first six months, followed by monthly support meetings for an additional six months to reinforce healthy lifestyle changes. Classes are conveniently conducted virtually, making it accessible for everyone looking to take proactive steps toward their health. Join us to embrace a healthier future and learn how to make lasting changes that can truly impact your well-being.