Lauren Pauling is a Licensed Professional Counselor who understands the feeling of being stuck or overwhelmed and is dedicated to supporting individuals of all ages, from teens to elders. She takes immense pride in each person who reaches out to her, recognizing the courage it takes to seek help. In her practice, Lauren is committed to walking alongside clients every step of the way, whether they're navigating tough emotions, seeking problem-solving strategies, or simply needing a listening ear. She emphasizes the importance of self-care and self-compassion as foundational elements for mental, social, emotional, and physical wellness. Through building a positive rapport, Lauren aims to collaboratively address the treatment goals and needs of each client. Her adaptive approach is rooted in various effective therapies, including Cognitive Behavioral Therapy (CBT) and Trauma-Focused techniques, alongside her certification as a Certified Trauma Professional (CCTP). Lauren employs a flexible methodology that incorporates solution-focused brief therapy, mindfulness, distress tolerance, and interpersonal skills to ensure that clients receive personalized support tailored to their unique situations. With a warm and inviting demeanor, Lauren creates a safe space for her clients to explore whatever they bring to the table, acknowledging that asking for help can be one of the most challenging yet transformative steps. She is ready and eager to assist those seeking guidance on their journey towards well-being.