Emily Sweely is a Licensed Professional Counselor with a passion for supporting her clients who often come to therapy feeling disconnected from their true selves and overwhelmed by life's demands. Many of her clients may appear outwardly successful yet struggle internally with feelings of inadequacy. With a focus on individuals in the helping profession and those experiencing life transitions, Emily understands the importance of grounding both professional and personal identities. Her expertise spans Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), emphasizing trauma, anxiety, and the complexities of life dynamics. Emily utilizes brain-based strategies, mindfulness, and self-compassion techniques to foster healing. She is committed to providing a safe,empathetic space for exploration and growth. Recognizing that change can be difficult, Emily prioritizes the creation of a trusting therapeutic relationship, understanding that building safety can take time and must involve navigating strong emotions. She honors this deeply personal process and is dedicated to ensuring that every client feels seen and valued, aiming to offer a transformative experience in their journey together.