Diane Stowe is a compassionate Clinical Social Worker and therapist, LCSW, dedicated to guiding adults and elders through their journey of self-discovery and healing. She invites her clients to explore their lives deeply, encouraging them to understand their actions and emotions, and to embrace the possibilities of change. With her expertise in Mindfulness-Based Cognitive Therapy, Psychodynamic approaches, and Hypnotherapy, Diane understands that each individual's path is unique. She believes that while some changes may be easier to adopt than others, the process of gaining new perspectives and experimenting with different ideas and behaviors is invaluable. Residing in a society that often encounters emotional and physical stress, she emphasizes the importance of stress management for enriching one’s quality of life. Diane is genuinely interested in hearing her clients' stories, celebrating their strengths while addressing their pain. With her strong listening skills and well-honed professional training, she provides a nurturing environment for growth and transformation, making her a dedicated ally in her clients’ therapeutic journeys.