Sarah Gardner is a compassionate Clinical Social Worker and Therapist with over a decade of experience working with a diverse clientele, including teens, adults, children, individuals, couples, and families. She understands that life can be messy and challenging, and she provides a safe and nurturing environment for her clients to feel heard and understood. Her approach to therapy is rooted in a wellness philosophy, utilizing strengths-based models and person-centered methods tailored to meet each client's unique needs. Sarah is dedicated to empowering her clients to harness their inner strength and existing potential, guiding them towards a balanced and purposeful life. With expertise in addiction, anxiety, and depression, she employs a variety of therapeutic modalities, including Compassion Focused, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing, to facilitate growth and increased wellness for those she supports.