Paulette Banford, a dedicated Psychologist with a PsyD, understands that the decision to seek therapy often follows a period of contemplation. Clients may be considering significant changes in their lives, relationships, or overall direction. Even though change can be intimidating and comfortable patterns are hard to break, Paulette knows that often, individuals reach a point where they realize they must take action. For those who find themselves reading this, they are already one step closer to embracing change. Paulette is committed to guiding her clients toward living the lives they desire. She works collaboratively with individuals to identify unhealthy thought patterns and emotional responses that hinder their fulfillment. By recognizing these patterns, they embark on a journey to modify their thoughts and actions, ultimately improving mood, relationships, and overall life satisfaction. With expertise in various therapy types, including Mindfulness-Based Cognitive Therapy (MBCT), Emotional Focused Therapy, and Cognitive Behavioral Therapy (CBT), Paulette skillfully tailors her approach to meet each client's unique needs, fostering growth and resilience in her practice.