Listening Bridge Counseling is a compassionate and dedicated clinician specializing in anxiety management and work-life balance. She understands the challenges that individuals face with stress and the difficulty of incorporating self-care into their daily lives. Recognizing that many couples struggle with communication, she offers effective strategies that foster connection and understanding. With her strength-based and solution-focused approach, she creates a safe and trusting environment for her clients, emphasizing that each person is the expert of their own experience. Utilizing a variety of evidence-based interventions, including Cognitive Behavioral Therapy (CBT), mindfulness, and motivational interviewing, she tailors her methods to meet the unique needs of each client. For couples, she draws upon the Gottman Method and attachment theory to enhance effective communication. As Carl Jung said, 'I am not what has happened to me, I am what I choose to become.' Committed to an individualized and holistic approach, Listening Bridge Counseling looks forward to guiding clients on their journey toward personal growth and self-discovery.