Jessica Getson is a compassionate counselor and LPC certified in Dialectical Behavior Therapy (DBT) with a deep understanding of the diverse journeys individuals take when seeking change. She recognizes that clients enter therapy at various levels of readiness, and she honors their unique paths, whether they seek immediate change or need time to process their feelings. Jessica adopts a non-judgmental approach that encourages clients to explore potential barriers, facilitating positive choices in their lives. Central to her practice is the therapeutic alliance, which she believes plays a vital role in the effectiveness and outcomes of therapy. She works diligently to create a safe, empathetic, and trusting environment, empowering clients to achieve their goals. Jessica specializes in supporting individuals and families grappling with addictions - be they substance, behavioral, or food-related - as well as eating disorders. Her expertise extends to managing depressive disorders, bipolar disorders, anxiety disorders, and obsessive-compulsive disorders. Through her integrative approach, she employs Cognitive-Behavioral Therapy (CBT), DBT, Motivational Interviewing, and Humanistic Therapy to tailor her methods to the needs of each client. With a certification in DBT, she guides clients in balancing acceptance and change, while developing essential skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.