Dr. Steven Mehl, a dedicated psychologist with a PhD, is committed to supporting individuals of all ages, including those with intellectual and developmental disabilities. He excels in guiding clients through the challenges of depression and anxiety, utilizing both Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) approaches. Dr. Mehl believes in the power of awareness, insight, and motivation, and takes pride in helping individuals develop effective coping strategies and healthy habits. Recognizing that change is a gradual journey, he fosters momentum towards clients' goals through authentic communication, self-compassion, and a willingness to learn. With a focus on clients' strengths and existing skills, Dr. Mehl provides compassionate guidance for those seeking to resolve recent or long-standing issues. His inviting nature encourages anyone in need of support to find the path to achieving their personal goals.