Sara Grier is a compassionate and dedicated Clinical Social Worker and Therapist (LCSW, CCTP) who shines in her commitment to helping teens, adults, and elders navigate their emotional landscape. With extensive experience addressing pressing issues such as sexual abuse, trauma, PTSD, and anxiety, Sara employs a variety of therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), Neuro-Linguistic Programming (NLP), and Trauma-Focused approaches. Her eclectic and humanistic style fosters a safe space for individuals to explore their thoughts and feelings, empowering them on their path to healing. With a warm and insightful approach, Sara is dedicated to guiding her clients through their challenges, facilitating personal growth, and enhancing well-being through techniques like Cognitive Behavioral Therapy (CBT) and Narrative Therapy.