Lilly Knopic, a Licensed Professional Counselor, brings over 17 years of experience in mental health care, specializing in assisting teenagers and adults dealing with depression and anxiety. She adeptly supports individuals facing challenges in managing unwanted emotions, guiding them through the complexities of their feelings and reactions. With extensive training in Trauma Focused Therapy, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT), Lilly incorporates interactive, mindfulness-based techniques in her sessions. She is sensitive to the unique needs of each client, tailoring treatment plans with respect, empathy, and a genuine commitment to fostering effective emotion regulation skills. Emphasizing the courage it takes to seek help, Lilly is dedicated to walking alongside her clients on their journey to build a 'life worth living.'