Monika Koptyra is a compassionate Licensed Professional Counselor with over 12 years of experience in the field. She specializes in supporting individuals, including preteens, teens, and adults, who are experiencing depression, anxiety, stress, relationship issues, and significant life changes. Monika understands that facing these challenges alone can be overwhelming, and she is dedicated to meeting her clients where they are, offering unconditional acceptance and empathy as they navigate their paths to healing. With training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Cognitive Therapy (MBCT), she employs a variety of therapeutic techniques tailored to each individual's needs. As a Licensed Behavior Specialist, Monika also has extensive experience working with children and teens diagnosed with ADHD, Oppositional Defiant Disorder (ODD), and Autism Spectrum Disorder (ASD). Throughout the therapeutic journey, Monika guides her clients in exploring their unfulfilled thoughts, feelings, and needs, transforming vulnerabilities into strengths. By incorporating mindfulness practices and stress reduction strategies, she aims to assist clients in uncovering their true selves and restoring harmony to their lives.