Hilary Cooke is a Licensed Professional Counselor, Certified Gestalt therapist, and trained EMDR therapist who specializes in working with adult clients facing life challenges such as trauma, PTSD, addiction, anxiety, and depression. With her expertise, Hilary offers both group and individual therapy sessions addressing addiction, alcoholism, and mental health concerns. Her clients often find peace of mind as they learn to soothe their unsettling thoughts and memories, which can feel overwhelming. Hilary's approach encourages clients to reorganize their perceptions through creative adjustments, addressing emotional and self-destructive behaviors developed for survival. By focusing on the mind, body, and spirit in the 'here and now,' she aids clients in overcoming barriers and achieving their fullest selves. Known for her empathetic, compassionate, and non-judgmental approach, Hilary has empowered many clients to establish a renewed and fulfilling outlook on life. Utilizing a variety of effective techniques, she fosters positive thoughts and self-awareness, guiding clients toward a foundational shift necessary to embrace life to the fullest.