Sarah Mitchell

Sarah Mitchell, a pre-licensed professional with an MA, understands the challenges that many face, from the relentless voice of anxiety to the heavy burdens of depression and grief. She believes that no one is alone in their struggles and that hope exists even in the darkest moments. With a deep respect for human dignity, Sarah is dedicated to helping her clients recognize their intrinsic value and pursue holistic growth. Understanding that genuine change happens when individuals are truly seen and known, she is committed to fostering a safe and nurturing environment for clients to be heard. Sarah walks alongside each client as they navigate their past, examining its influence on their present, while guiding them toward hope and healing. By combining practical tools such as emotion regulation and coping skills with a deep exploration of personal narratives, she offers an integrative, trauma-sensitive approach to counseling. Sarah aims to create a space where asking for help feels safe, empowering individuals to embark on their healing journey with her unwavering support.